Half Day Retreat - From Stress to Strength

Restorative half-day retreat of mindfulness, meditation & breath yoga designed to calm the mind, build resilience & reconnect you with peace

Step away from the noise of daily life and join this transformative and deeply nourishing half-day retreat, From Stress to Strength, designed to help you quiet the mind to reset, recharge, and reconnect.

Through guided mindfulness meditation and evidence-based breathwork, you’ll learn practical tools to

-relax your nervous system,

-regulate emotions, and

-respond to challenges with clarity and confidence.

This immersive experience blends neuroscience-backed techniques with authentic, real-life insights, making each practice relatable and deeply applicable to everyday stress.

You’ll be gently guided through these practices to:

-calm the nervous system,

-release stress and emotional baggage

-reconnect to inner peace and clarity

-nurture with deep self-compassion and

-build sustainable habits for mental and emotional wellbeing.

By the end of the retreat, you’ll leave feeling grounded, lighter, and empowered—with simple, powerful techniques you can integrate into your daily routine.

This is more than relaxation; it’s a guided pathway to transforming pressure into purpose and stress into lasting inner strength.

No prior meditation or yoga experience required – just your willing presence to receive, relax and begin again!

What to expect?

1. A gentle arriving meditation – Unfold into the morning with gentle guided mindfulness meditation, setting clear intentions for self-discovery and inner growth.

2. Neuroscience of Stress, Mindfulness and Breath Yoga – (Mini workshop)- Understand the impact of stress on our Nervous System and how cultivating mindfulness and practicing breath yoga can help you regulate your nervous system for better mental health and wellbeing.

3. Self-reflection – Connect with your inner self so that you can identify your stressful thoughts and emotions to process and integrate them into your practice rather than leaving them unexplored.

4. Guided and Self-paced Meditations – Gently connect with your inner self through guided and self-paced breath yoga and mindfulness meditation to release emotional blockages, develop self-compassion and transform stress into inner strength.

5. Journaling and sharing – Reflect on your transformation process to nurture calm and clarity. Feel connected and real by sharing your healing process with others and being a part of their healing journey.

Why will you love it?

- A true pause from everyday life

- Proven techniques that create real shifts

- A nurturing and safe environment

What’s included –

1. Printed reflection and journaling sheets

2.Access to guided meditations on Sound Cloud

2. Tea and coffee on the day

3. Light vegetarian lunch on the day

4. Free 15 minute one on one consultation after the retreat with Kirti (optional)

5. Free parking at the venue

What to bring?

- Notebook, pen

- Drink bottle, light snack (optional)

- Be in weather appropriate clothing and comfortable shoes

- All meditation and breath yoga will be done sitting on the chair. However, if you prefer to meditate on yoga mat, feel free to bring your own yoga mat and / or meditation cushion.

- Willingness to reset, reconnect and begin again!