GYMHAUS: ERG ARMY x HYROX PERFORMANCE WORKSHOP

Master the ergs. Level up your HYROX. Train with purpose.

ERG ARMY x GYMHAUS

Ergs + HYROX Performance Workshop

This workshop is about one thing: executing better when it counts.

Under fatigue. Under pressure. When it actually matters.

Instead of letting the ergs drain your energy or dictate your race, you’ll learn how mastering them gets you off stations sooner and sets you up to move faster through the rest of HYROX.

Join us at GYMHAUS for a hands-on Erg Army workshop focused on ergs, efficiency, and real race execution.

You’ll learn what actually drives performance on the ergs, how to apply it when you are tired, and how to carry that efficiency all the way through race day.

EVENT DETAILS

Date: Saturday, March 21
Location: GYMHAUS
Time: 10.30am - 3.30pm

Schedule:
10.30am to 1.45pm – Erg Performance
1.45pm to 3:30pm – HYROX Performance

ERG PERFORMANCE

RowErg + SkiErg

This session is fully focused on the RowErg and SkiErg.

We will break down:

• Setup and positioning
• Sequencing and force application
• Pacing and efficiency
• Common mistakes that cost you metres, time, and energy

The goal is simple: faster splits, lower energy cost, and more left for the run.

HYROX PERFORMANCE

This session zooms out to the full HYROX race.

We will cover:

• Movement efficiency across all stations
• Pacing and transitions
• Executing well when fatigue sets in
• Making smart decisions that hold up on race day

This is about building a system where stations are completed faster and with less cost, so your run performance is protected.

In other words, this is how you keep progressing and keep PR’ing.

CHOOSE YOUR EXPERIENCE

Ergs Only
For athletes who want better efficiency, faster erg splits, and more control.

Full Experience
Erg mastery plus full HYROX performance. If you are racing, this is the complete picture.

TICKETS

Tickets go on sale Thursday, February 5 at 6:00pm.

Super Early Bird tickets will be released first.
Once they’re gone, pricing increases.

Numbers are limited. This workshop will sell out.