Gym Beginner Guide

This guide is designed to help individuals who are new to the gym feel comfortable and confident.

This guide is designed to help individuals who are new to the gym feel comfortable and confident. This session is the perfect introduction to how to organise a gym workout, how to use certain equipment and ensure you are getting the most out of your workouts. Our friendly PTs will take you through some effective warm-ups, workouts, and cool downs that you can utilise. Perfect for anyone new to the gym or wants a refresher.

Accessibility information

If you have access requirements to attend this event and/or if you require a personal emergency evacuation plan in the event of emergency, please contact the event organiser at sport@anu-sport.com.au.

Privacy notice

The information on this form is being collected by the Australian National University (ANU). Information is being collected, with your consent, in order to complete your registration for this event. For more information about the University’s privacy statement, please refer to the Orientation FAQs webpage.