Guided Mindfulness Nature Walk

This walk offers you a unique opportunity to pause, breathe, and connect with the sights, sounds, and textures of Yarran Dheran

What to expect:

Fully guided: You'll be led by Bri, an experienced facilitator, skilled in guiding groups through restorative mindfulness practices

Accessible Pace: The walk lasts one hour and involves gentle slopes. We move at a slow, deliberate pace. Wear suitable footwear

Quiet Reflection: The experience includes frequent periods of silent contemplation. For this reason, it is unlikely to be suitable for small children

Inclusive: Whether you are a complete novice or have a long-standing mindfulness practice, this walk is designed for everyone

Key Details:

Meeting point: Yarran Dheran Information Centre. Parking in Ashburton Drive, Mitcham

Adverse Weather: Event may be cancelled

Note: While mindfulness has many wellness benefits, please note that this is a recreational practice and is not therapy

Duration: 1 hour

Cost: Free