Guided meditation to celebrate World Meditation Day

Come celebrate World Meditation Day on 21st December between 10:30-12.

🌅 Start your Sunday with peace and mindfulness!

Join us to celebrate World Meditation Day with a serene and rejuvenating morning session. This event is designed to promote mental clarity, emotional balance, and overall well-being through powerful mindfulness practices.

Event Highlights:

• Light Yoga: Ease into the morning with gentle movements to prepare your body and mind.
• Breathwork: Calming breathwork to reduce stress and enhance focus.
• Guided Meditation: Experience a peaceful meditation session led by an experienced practitioner.

Meditation is a transformative practice that reduces stress, anxiety, and negative thought patterns. It enhances brain function, improving concentration, memory, and emotional regulation, while fostering self-awareness and resilience. Even a few minutes of daily meditation can lead to profound physical, mental, and spiritual benefits.

Whether you're a seasoned meditator or a curious beginner, this session will provide tools to integrate mindfulness into your everyday life.

🌟 Bring your yoga mat, a water bottle, and an open mind!
Let’s come together to nurture our well-being and create a more peaceful community.

Event details:

Time: 10:30am to 12

Location: 127 Denison St, Deakin, ACT

Any questions?

Contact: Sasi-0405 604 583