Guided meditation to celebrate World Meditation Day

We’re the pioneers of breath-meditation techniques, and over the last 41 years, we’ve helped 500 million people across 180 countries breathe better to live better. The Art of Living is the largest volunteer-based non-profit organisation in the world. Our effective and powerful techniques  empower you and work like a natural instant stress reliever.We were founded in 1981 by Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual master, humanitarian and peace-maker. Our courses help you foster peace in your mind, heart and community.

The Art of Living Foundation

Come celebrate World Meditation Day on 21st December between 10:30-12.

Woden Special School

🌅 Start your Sunday with peace and mindfulness!Join us to celebrate World Meditation Day with a serene and rejuvenating morning session. This event is designed to promote mental clarity, emotional balance, and overall well-being through powerful mindfulness practices.Event Highlights:<ul><li>Light Yoga: Ease into the morning with gentle movements to prepare your body and mind.</li><li>Breathwork: Calming breathwork to reduce stress and enhance focus.</li><li>Guided Meditation: Experience a peaceful meditation session led by an experienced practitioner.</li></ul>Meditation is a transformative practice that reduces stress, anxiety, and negative thought patterns. It enhances brain function, improving concentration, memory, and emotional regulation, while fostering self-awareness and resilience. Even a few minutes of daily meditation can lead to profound physical, mental, and spiritual benefits.Whether you're a seasoned meditator or a curious beginner, this session will provide tools to integrate mindfulness into your everyday life.🌟 Bring your yoga mat, a water bottle, and an open mind! Let’s come together to nurture our well-being and create a more peaceful community. <h4>Event details:</h4>Time: 10:30am to 12Location: 127 Denison St, Deakin, ACT <h4>Any questions?</h4>Contact: Sasi-0405 604 583

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