Gua Sha, Sweat & Meditate

Gua Sha, Sweat & Meditate (Formely known as Flow & Glow)

What better way to kick start your Sunday morning than dedicate 2 hours of your time to glow, sweat & flow.

We start our amazing event with the Gua Sha masterclass where you'll be learning the Chinese Medicine secrets to sculpting and harnessing your inner glow with Guasha.

Followed by a Pilates flow class, igniting our bodies with energy and vitality.

And finally, we'll wind down with a purely relaxing Yoga Nidra meditation session, allowing ourselves to feel grounded, centered, and deeply connected to ourselves.

Nibbles, goodiebags (with face oil, guasha) and good vibes are provided.

All we require is you wear active wear/ comfy clothes & bring a drink bottle!

ABOUT GUA SHA, SWEAT & MEDITATE: Created by Yogapuncture

Founded in 2018 by Dr. Alana Green, Yogapuncture is more than just a passion project—it's a harmonious blend of yoga and acupuncture, interwoven with an array of holistic practices such as mindfulness, meditation, breathwork, qi gong, pilates, and holistic learning, all grounded in the essence of Chinese Medicine.

Yogapuncture aims to bring the rejuvenating experience of a retreat directly to you. Through thoughtfully curated pop-up classes held in diverse locations across Melbourne throughout the year, Yogapuncture offers immersive themes centered around skincare, women's health, mental wellness, movement, self-love, and community connection. These unique gatherings foster a collective spirit of self-care and empowerment, uniting individuals in their pursuit of holistic well-being.

MEET DR. ALANA GREEN

Introducing our guasha & meditation facilitator.

With a background in Chinese Medicine spanning over 9 years, Alana specializes in women's health, fertility, endocrine disorders, and skin rejuvenation, bringing a treasure trove of Chinese Medicine beauty secrets to the event.

Not only is she a luminary in her field, Alana also brings her dedication to excellence from her passion as an elite athelete in Pole Vault, showcasing her commitment to diverse pursuits beyond the realm of holistic health.

With years of experience in orchestrating health retreats and captivating audiences as a keynote speaker, Alana embodies a multifaceted approach to wellness that promises to elevate your experience <3

MEET MS ANNIE KIND

Introducing the extraordinary force behind our enchanting events & our host Annie!

As the Director and Founder of The House of Kind, a digital design studio serving as the home base for our workshop, Annie brings her unparalleled expertise and boundless creativity to the table.

Annie will be making sure everything runs smoothly and will be discreet whilst she gets all the content of our fun filled day!

MEET EMMA

Meet Emma, a Melbourne native with a passion for health, fitness, and all things food-related. Emma has always had a deep-rooted appreciation for wellness and an active lifestyle.

As a Pilates instructor, Emma thrives on helping others discover the transformative power of movement and mindfulness. Her approach to fitness goes beyond just breaking a sweat; it's about cultivating balance, strength, and vitality from the inside out.

At the upcoming Gua Sha event, Emma is excited to challenge each participant in a fun and effective way.

Join Emma for an empowering experience that will leave you feeling energized, inspired, and ready to embrace your full potential.