This is a regular Tuesday evening gathering for guided meditation and stillness. It'll be on most Tuesday evenings from 9th April 2024.
I offer it as a regular opportunity to move towards calm and stillness and learn to be with ourselves and our experience heartfully.
All are welcome so come as you are and with or without any prior experience. In the hour there'll be some guidance and time for quiet sitting (30 to 45 minutes) and a little time to be with the group, some relevant conversation or sharing. This is an open, obligation free, compassionate and no pressure thing...
There's no cost though you are welcome to make donations if you feel to by buying a donation ticket or when you come.
I have a limited number of cushions, chairs, yoga mats, blocks and blankets but if you have a favourite seat, please bring it with you. I have a limited space so numbers are capped and I'd appreciate you registering in advance so that I know you are coming.
I'm a breathwork facilitator, yoga and mindfulness teacher and will share in a secular/inclusive way though I've found much wisdom in what I've learned from retreats at Thich Nhat Hanh's Plum Village as well as other nature based/yoga/breath related practices and all in the spirit of greater understanding and compassionate inquiry.
