Grounding Techniques Workshop

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City of Wanneroo Libraries

Supporting a Loved One with a Mental Health Concern?  Join our FREE workshop for carers facilitated by HelpingMinds.

Wanneroo Library and Cultural Centre

<h3>Grounding Techniques Workshop at Wanneroo Library</h3> Supporting a Loved One with a Mental Health Concern?Join Our Free Workshop for Carers! All of us experience the stresses and pressures of life which can impact our physical, mental and emotional wellbeing. Grounding is a technique that helps us to focus on the present moment, lower anxiety, and feel a sense of calm. Come along to this Grounding Workshop facilitated by HelpingMinds, and learn how to introduce grounding practices into your daily routine. You’ll have the opportunity to try a few different techniques and see which ones work for you. <a href="https://helpingminds.org.au/" title="https://helpingminds.org.au/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Find out more about HelpingMinds</a><a href="https://wanneroo.spydus.com/cgi-bin/spydus.exe/MSGTRNGEN/OPAC/SUBPAGE1" title="https://wanneroo.spydus.com/cgi-bin/spydus.exe/MSGTRNGEN/OPAC/SUBPAGE1" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Discover other Library events</a>

Grounding Techniques Workshop

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Grounding Techniques Workshop

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