Grounded Body, Calm Mind

Explore Ayurvedic & Western herbalism rituals; foot massage, tea blending & tincture making—to feel calm, grounded and have greater clarity.

Ground into the autumn season with nourishing rituals drawn from Ayurveda and Western herbalism, designed to calm the mind and deeply anchor the body. This interactive, hands-on workshop invites you to slow down and reconnect through embodied practices and natural medicine making.

You’ll experience Padabhyanga (traditional Ayurvedic foot oiling), blend seasonal herbal teas, and craft your own take-home herbal tincture, learning how to apply these remedies in everyday life. Woven into the workshop is a guided clarity journaling practice, supporting reflection, intention setting, and inner grounding.

This is a perfect autumn offering—an opportunity to turn inward, strengthen your foundations, and leave feeling clearer, steadier, and more deeply rooted as the season invites us to sink our roots further into the earth.

About your facilitator — Shalini Warusevitane
This workshop is led by Shalini Warusevitane, a Naturopath with over 13 years of clinical experience helping individuals reclaim their health, confidence, and vitality through holistic, body-wise approaches. Shalini blends her Ayurvedic cultural background with evidence-informed science, nutrition, and somatic wellbeing to support lasting balance in the nervous system, gut health, sleep, mood, and more. She is currently pursuing a Graduate Diploma in Neuroscience, bringing a rich depth of insight into the mind-body connection and practical tools that empower you to listen to and work with your own body’s signals.