Ground & Grow - Weekly Vinyasa Yoga at Flagstaff Gardens (English Class)

A space to reconnect with your body, your breath, and the present moment.

Ground & Grow is a weekly Vinyasa yoga class designed to help you feel steady, open, and alive.

Each session invites you to ground into your body through conscious movement and breath, and from there, gently grow—physically, mentally, and energetically.

This class is guided with presence and care, and it’s open to all levels. Whether you’re new to yoga or already in your practice, you’re welcome just as you are.

What to expect:

• 60 minutes of Vinyasa yoga
• Movement, breath, and mindful connection
• A friendly and relaxed space in the heart of Melbourne

Bring your mat, a bottle of water, and your full self—nothing else needed.

Contribution:

This class works on a donation basis.

Pay what feels right for you—your presence matters more than a fixed price.