Goodbye 2024 Beach Walk

Lisa Murphy is the founder and Chief Adventurer from Big Heart Adventures.  Devoted to getting more people out in nature for all the positive mental health benefits, Big Heart Adventures offers professionally led walks on trails across the Adelaide Hills, coast and urban areas in addition to Nature Therapy and Forest Bathing events to connect people deeply to nature using all of the senses.  With a range of walks to suit the beginner, experienced and accessible trails, adventure really is for everyone at Big Heart Adventures.  Check out our multi day trips for women only and men and women designed to Discover, Challenge and Fulfil.  Nature Connection for Everyone!

Lisa Murphy - Big Heart Adventures

Join us for this end of year ritual: walking barefoot on the beach and enjoying the positive mental health benefits of walking.

Henley Beach Jetty

Every year since 2018 we have headed to Henley Beach to walk barefoot on the beach - earthing in the sand and allowing the ocean to carry away what no longer serves us and reaffirms all the positivity and gratitude we wish to take into the New Year.Many find being by the ocean the perfect remedy to soothe, heal and reflect. We also know that walking offers not just physical health benefits but mental health benefits too!Join us for this once a year FREE community event.All are welcome - this is not a womens only event.Join us for a cuppa and breakfast (BYO or purchase from local cafes) on the lawns by Henley Square.Gear you will need: bag or backpack to carry water bottle, hat, sunglasses, sunscreen, personal meds such as puffers etc. Walking shoes are not required for this walk - though you might need shoes to wear to and from the beach. You may wish to take a dip after the walk if it is hot - bring swimwear and towel if keen.Our walks are all about CONNECTION - not a personal training session. We connect with nature, eachother and ourselves. We ensure all walkers are included in the experience and we have leaders attending with first aid kits and leadership qualifications.You will be asked to carry an ICE Form (in case of emergency) with contact details of next of kin and any pertinent medical information that allows our leaders to support you and your health should unexpected care been needed. This will be emailed the week leading up to the event. We will have spare forms if you cannot print off, please arrive 10 minutes earlier to complete and have your next of kin contact details ready.If the weather forecast is for extreme weather/thunderstorms or a catastrophic fire ban is issued, this walk will be cancelled the day before and fully refunded.If you have any questions, you can call Lisa Murphy with any questions on 0418 802 361 or Ian Murphy 0488 083 337.Children and dogs (on lead) are welcome as long they are accompanied by a supervising adult - please check with us if unsure.Thankyou for signing up to this special annual community walking event!

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}