Question 1

Do I need any experience in karate or martial arts?

Accepted Answer

No. This program is designed for absolute beginners and is completely beginner-friendly.

Question 2

Is the training safe for seniors?

Accepted Answer

Yes. All movements are low-impact and can be adapted to your comfort level. You can rest at any time.

Question 3

What if I have injuries or health conditions?

Accepted Answer

Please let us know when you arrive and follow any advice from your health professional. We will offer safe variations for all exercises.

Question 4

Is there any sparring or contact?

Accepted Answer

No. Golden Warriors focuses on movement, balance, posture, and confidence — not fighting or hard contact.

Question 5

What should I wear?

Accepted Answer

Comfortable clothing you can move in (e.g., T-shirt and track pants). Wear bare feet on the mat or clean, soft-soled shoes if needed.

Question 6

What should I bring?

Accepted Answer

A water bottle, and if needed, any personal supports such as glasses or knee braces.

Question 7

Can I join even if I’ve never exercised before?

Accepted Answer

Yes. Many participants start with little or no fitness background. You choose your own pace.

Question 8

Can a family member or caregiver come with me?

Accepted Answer

Yes. Companions are welcome to observe. If they wish to participate, they should register for their own ticket.

Question 9

How big is each class?

Accepted Answer

Class sizes are kept small to ensure personalised attention and safety.

Question 10

Is there any cost?

Accepted Answer

No. The 10-Week Golden Warriors Program is completely FREE, but registration is required to secure your place.

Golden Warriors: Free 10-Week Karate & Wellbeing Program (Ages 55+)