$74.55 – $92.92

GMB Fitness Integral Strength Workshop

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Location

Urban Athletic

28 Wilkinson Street

Brunswick, VIC 3056

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

In this workshop, GMB Fitness Trainer Conor O' Shea will introduce you to the foundational bodyweight movements, show you how you can work these no matter what your level, and finally show how these progress to more advanced bodyweight skills.

What You Will learn in this Workshop:

– Pushing strength: Push-up, inverted press
– Pulling strength: The Chin-up
– L-sit: Core and straight arm strength
– Bridge
– Legs: Shrimp squat and Broad jump.
– Hollow body series: Core strength.
– How to use this strength for mad skillz!!!!

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Date and Time

Location

Urban Athletic

28 Wilkinson Street

Brunswick, VIC 3056

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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