Gladstone Carer Hub: Yin Yoga & Meditation session

Free 60-minute Yin Yoga and Meditation session designed specifically for people who provide unpaid care for someone else.

You support someone.

This space is for you.

The session with Luaun Aligned Essence focuses on deep rest, nervous system regulation, and gentle emotional support through slow, supported postures and a guided meditation.

No prior yoga experience is required, and all practices are adaptable and optional.

The session will be followed by morning tea. It is a time for you to rest and recharge.

RSVP and additional info:

Register on Eventbrite or email Hub Navigator: dking@wellways.org or call 0419 484 713

If you're not yet registered with Carer Gateway but are interested in learning more please feel free to reach out to the Gladstone Carer Hub Navigator.

Please note: This event has been created especially for people who provide unpaid care to family members or friends, as recognised under the National Carer Recognition Act. This means the sessions are not suitable for support workers or service providers, unless you also provide care for someone personally outside of your professional role.