Get Moving! Strength training for older adults

PHONE BOOKINGS ONLY: 5447 8344

*PLEASE CALL KANGAROO FLAT LIBRARY TO BOOK: 5447 8344*

Designed specifically for adults over 60, Strong Seniors (based on the Geri-Fit model) helps rebuild the strength lost with age. Exercises are focused on increasing strength and range of motion to improve health and mobility. No dancing, aerobics, or choreography involved, with most exercises performed seated on chairs with light weights.

We ask that you commit to either Group A or B twice a week (Mondays and Thursdays) for this eight-week series. You'll love it!

Group A: Mondays & Thursdays, 13 April-4 June, 10-10.45am

Group B: Mondays & Thursdays, 13 April-4 June, 11.15am-12pm

Get Moving programs are supported by the City of Greater Bendigo for healthy ageing.

BOOKINGS: 5447 8344

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Please provide a phone number when booking so we can confirm your attendance if needed. Your details will remain confidential. More info: https://www.ncgrl.vic.gov.au/yourprivacy