Geri-Fit seniors exercise class at Ballajura Library

Geri-Fit seniors exercise class at Ballajura Library

Geri-Fit is an evidence-based series of exercises sitting or standing plus 1Kg weight work for seniors aged 60+.

By City of Swan Libraries

Select date and time

Tue, 5 Nov 2024 1:00 PM - 2:00 PM AWST

Location

Ballajura Public Library

Illawarra Crescent South Ballajura, WA 6066 Australia

About this event

Geri-Fit is an evidence-based, low impact physical fitness program developed in the USA to keep people moving as they age. The exercises used in Geri-Fit are designed to improve flexibility and balance over time. In 2023 City of Swan Libraries participated in a study lead by a research team from Curtin University to implement Geri Fit across several libraries.

Please book in as spaces are limited. For all inquiries contact Ballajura Public Library on (08) 9207 8686.

Please note that this program is suitable for seniors aged 60+, and is a hands-on workshop. Photographs and videos may be taken of the event. Please book one ticket for each person attending.

Tags

Organised by

City of Swan Libraries

The City of Swan has six libraries and a range of parks, reserves, and community spaces, so you’ll never have to travel too far to attend a library program! Follow us on Facebook to keep up to date with all our programs and connect with our community.