Gentle Fitness | FREE | Community Fitness | Elizabeth Rise Community Centre

Gentle fitness with Sue is a low impact fitness class that helps you get your body moving. Modify the excerises to your fitness level

🌿 Gentle Fitness at Elizabeth Rise Community Centre 🌿
Every Wednesday | 9:15 AM – 10:00 AM

Join us each Wednesday for a relaxing and uplifting Gentle Fitness session led by our experienced personal trainer, Sue. This low‑impact class is designed to help you move comfortably, build strength, and enjoy staying active in a supportive environment.

💚 What to Expect

• Low‑Impact Movement: Exercises that are kind to your joints while still offering great health benefits.
• Supportive Guidance: Sue will help you feel confident, motivated, and safe as you work towards your fitness goals.
• Open to Everyone: Suitable for adults of all ages, abilities, and fitness levels — beginners are warmly welcomed.
• Completely Free: This class is offered at no cost because we believe fitness should be accessible to everyone.

📍 Class Details

• Location: Elizabeth Rise Community Centre
• When: Every Wednesday
• Time: 9:15 AM – 10:00 AM
• Cost: Free

🧺 What to Bring

• Comfortable workout clothing
• A water bottle to stay hydrated

✨ Join Us

Take a positive step toward a healthier, more active lifestyle with Gentle Fitness. Whether you're maintaining your routine or starting fresh, this class is a great place to begin. We can’t wait to welcome you.

If this is your first session, please arrive 15 minutes early to complete a registration form onsite.