Full System Reset: 9D Somatic Breathwork Journey
Embark on a deep, immersive breathwork journey to release tension, emotions, and stress, allowing you to let go and embrace your inner self.
Date and time
Location
Communify Qld - Woolloongabba Substation (Community Space)
45 Logan Road Woolloongabba, QLD 4102 AustraliaRefund Policy
About this event
- 2 hours
About the Event: Embark on a profound journey of self-discovery and transformation through 9D Breathwork. Rooted in ancient Pranayama practices fused with modern modalities, 9D Breathwork offers a unique approach to conscious connected breathing, guiding participants to explore and release trapped emotions and traumas and rewire neural pathways.
About the host: This event is hosted by Kate from Sama Somatics. Visit the website at www.samasomatics.com.au or contact Kate at hello@samasomatics.com.au
What Makes 9D Breathwork Unique: This session features themed journeys, guided coaching, and a blend of vibrations and sounds, accelerating the process of healing and personal growth. It empowers individuals to navigate their subconscious, facilitating the emergence and reconciliation of suppressed pain and emotions.
Theme: FULL SYSTEM RESET: A somatic breathwork experience tailored for those seeking revitalisation and a new beginning. Shed physical and psychological loads, fostering emotional resilience, inner peace, and renewed equilibrium. Interweaving themes of acceptance, gratitude, self-belief, and courage, this transformative experience catalyses a powerful personal rebirth.
What to Bring: Please bring a yoga mat, pillows, blanket, and any items to enhance your comfort (e.g., eye mask, water bottle). Consider bringing a journal for reflection.
Preparation: Ensure you are well-hydrated and arrive with a light, empty stomach to reduce nausea. Limit caffeine and alcohol consumption 24 hours before the session. Hydrate well and nourish your body with healthy, raw food afterward.
Who Can Participate: Breathwork is suitable for everyone. If you have physical health issues, mental health concerns, or are pregnant, please inform the facilitator before the session for customized guidance.
Liability Waiver: Read our liability waiver here.
Benefits of Breathwork:
- Personal and spiritual transformation
- Inner peace and contentment
- Connection to something larger than oneself
- Newfound purpose and meaning
- Emotional regulation
- Trauma release
- Clarity
- Improved sleep
- Enhanced physical and mental health
Tickets: Reserve your spot for this transformative journey here.
Unlock the power of your breath and embark on a journey of self-discovery and healing with 9D Breathwork. We look forward to sharing this transformative experience with you.
Frequently asked questions
You will need to bring along to your session a yoga mat, pillows, blanket, and anything else to make you comfortable (eg: eye mask, water bottle). You may also like to bring along a journal for reflecting at the end of the session.
Sessions run for 2 hours, with about one hour of conscious connected breathing, though this differs with each experience.
Make sure you are well hydrated on the day of the session and come along with a light - empty stomach (This can reduce feeling nauseous). Limit caffeine and alcohol in the 24 hours prior. After the session, hydrate well and nourish your body with healthy, raw food and safe connections.
Yes! Breathwork is considered a low-risk modality however some people can experience side effects including uncomfortable sensations or pain in different body parts, a dry mouth/ throat, coughing, temperature changes, intense emotions, tetany, nausea, dizziness, or a feeling of being lightheaded.
Yes, breathwork is suitable for everyone and has some amazing benefits. If you suffer from physical health issues, or mental health issues or are pregnant, please let your facilitator know before the session so we can modify the breathing technique.
Our classes are capped at 12 participants to ensure an intimate setting.
Breathwork has been used as a treatment for a wide variety of struggles including addiction, chronic stress, PTSD, depression and anxiety, chronic pain, grief and loss, anxiety, childhood traumas, suppressed emotions, relationship struggles, money blocks, patterns of self-sabotage,and more.
Participating in a breathwork session as often as you like is perfectly safe! Each individual is different. Some participants come weekly, however, others (particularly those who experience big emotional releases and revelations) come along monthly.
Tetany is a specific physiological response some individuals may experience during certain breathing practices. Tetany in breathwork is characterized by involuntary muscle contractions, particularly in the hands, feet, and face, which can occur due to changes in blood chemistry, such as decreased ca
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Our mission is this: To hold space for you to journey through vulnerability, self-exploration, growth, paradigm shifts and reclamation of oneself in the pursuit of an abundant life.