Full Moon Sound Meditation
Relax, unwind and surrender to the deeper desires of your being and wisdom of your inner world.
Through ancient practices such as breathwork, meditation and sound, you will be guided to ease tension and invite calmness and spaciousness into your being, all whilst being nourished and healed by the vibrational sounds of pure quartz crystal singing bowls in tranquil meditation.
The Experience
7.45pm: Doors open, welcome tea
8pm: Introduction + intention setting
8.15pm: Grounding Himalayan breathwork
8.30pm: Meditation + sound healing
9.15pm: Journalling + connection circle
9.30pm: Completion
You will be ready to roll right into bed!
Provided:
Optional to Bring:
- Water Bottle
- Comfortable Clothing
- Eye Mask - it's nice to have something to cover your eyes if you are laying down for meditation
- Journal + Pen
- A curious mind and playful heart
Investment:
44 is a number that represents strength, balance and positivity. This is a reminder of your resilience in moving through challenging situations, your ability to walk the middle way, and how important it is to protect your energy.
About Your Guide:
I am a dedicated meditation guide and somatic practitioner, with over 500 hours training in Hatha, Vinyasa and Yin Yoga (Nepal); and advanced Himalayan Kriya and Breathwork, and Meditation fundamentals (India). My holistic approach, embodied, intuitive and empathetic style, and emphasis on self-awareness, will empower you to cultivate your inner garden toward greater mindfulness, self-compassion, and calm.
The way I see it, we are all branches of the same tree. When we come together in loving awareness, we co-create a space that allows us to rise above our narratives, and attune ourselves to our highest path in the present.
"When I look inside and see that I am nothing, that is wisdom. When I look outside and see that I am everything, that is love. In between these two, my life flows."
See you in the space in between.
With all my heart,
Yen
