Full Moon Sound Healing - Bondi
Event Information
Description
****** Get wrapped in a blanket of healing sounds and vibrations created by over 40 singing bowls and two large gongs, played by two highly experienced sound healers simultaneously *****
Join us for a 90-minute Sound Healing journey and experience the amazing healing waves of our antique Tibetan singing bowls, crystal bowls, and Nepalese gongs. Immerse yourself in the beautiful sound and vibrations as we facilitate your travel into a deep state of relaxation, calmness and bliss.
We will start the session with powerful pranayama breathing exercises, followed by a heart-opening exercise and a 10-minute guided meditation to completely relax your body. You will then submerge into a beautiful sound bath created by over 30 Tibetan singing bowls, 10 crystal bowls and two large gongs. We will also move around the room playing the singing bowls close to your body to increase the amazing healing effects. After a short grounding exercise to close the session, you will leave feeling calm, relaxed, rejuvenated and blissed-out.
Sound Healing is great for anyone who:
- leads a very busy life and is looking to reach a deep state of relaxation
- is suffering from stress or anxiety and needs to calm the nervous system
- has poor sleeping patterns, suffers from chronic fatigue or insomnia
- wants to meditate, but finds it difficult to get into a meditative state on their own
Please bring:
- yoga mat (or blanket to lie on)
- eye pillow
- blanket to stay warm
- anything else to be comfortable, e.g. pillow or bolster
We are looking forward to welcoming you to a beautiful sound healing!
With love and gratitude,
Elina & Viktoria
***LOCATION***
The room is located next to the Green Oval, on ground level, below the coffee shop. The room faces Bondi Rd. (North side of the stadium-building).
Elina
contact@healingwaves.com.au | www.healingwaves.com.au | www.facebook.com/HealingWavesBondi
Viktoria
viktoria@seedoflifehealing.org | www.seedoflifehealing.org | www.instagram.com/SeedofLifeHealing
Organiser Elina and Viktoria
Organiser of Full Moon Sound Healing - Bondi
www.facebook.com/HealingWavesBondi
We use sound therapy for relaxation and meditation to counter stress, insomnia, and anxiety. We use Tibetan singing bowls, crystal bowls and gongs to induce a deeply relaxed state. During a sound bath, the sound waves and vibrations penetrate our brain cells, and our brainwaves start to synchronise with the vibrations of the bowls, forcing us into a theta brainwave state. The right and left hemispheres of the brain begin to balance and a similar effect of coherence and synchronisation also occurs within our bodies, harmonising the nervous system and reducing or eliminating pain, stress, and anxiety.
What are the benefits of Sound Healing?
Clinical observations have shown that vibrational sound therapy can help stress-related conditions, including cardiovascular irregularities or problems, muscle spasms and anxiety. Sound healing can charge our immune system and deepen oxygen flow to internal organs, thereby improving overall health. Sound Healing can significantly improve our sleeping patterns, reducing chronic fatigue, insomnia and all the medical and psychological disorders that can often accompany sleep deprivation. In practice, the massage of sound can create inner harmony, promote overall health and restore balance, leaving the body feeling light, positive and full of energy. It is also effective in improving memory and creativity.
Who can benefit from Sound Healing?
Sound Healing is great for anyone who: leads a very busy life and is looking for some ‘me-time’ to reach a deep state of relaxation. is suffering from stress or anxiety to calm the nervous system. has poor sleeping patterns, suffers from chronic fatigue or insomnia. wants to meditate, but finds it difficult to get into a meditative state on their own. The vibrations of the bowls induce a meditative state, regardless of how busy a person’s mind may be.
