Full Moon Sound Bath — Brisbane

Full moon sound healing! Immerse in gongs, Tibetan bowls & breathwork for calm, stillness & nervous system restoration.

How often do we move faster than our breath?

Between work, screens, and noise, our nervous systems get tangled in fight‑or‑flight — the very state that keeps us awake, anxious, or unable to rest. Many people turn to sound and breath-based wellness events precisely because they offer a space to unwind without effort — an experience that helps lower stress, ease tension, and invite deep relaxation.

Sound frequencies can gently guide the body out of stress mode and into a rest-and-restore state, creating the conditions for calm, clarity, and present-moment awareness.

On 1st February, under the glow of the full moon, join us for a 75‑minute Full Moon Sound Bath with Zara from Mellow Habits — an immersive experience woven from gong vibrations, Tibetan bowls, and intentional slow deep breathwork. You’ll be supported to let go of mental chatter and settle into your body, allowing sound and breath to lead you into a calmer, grounded place.

This isn’t just a session — it’s a reset. Studies on sound therapy show that bathing in resonant vibrations can help reduce stress and quiet the nervous system, without any effort or “trying” required.

Why attend?

• Release tension naturally through the physical resonance of gongs and Tibetan bowls
• Regulate your nervous system with conscious breath + vibration
• Alleviate overwhelm without needing to “think your way” into calm
• Set intention under the full moon — a powerful mirror for release and renewal

Bring a blanket, an eye covering, and layers to stay cozy, and arrive prepared to simply be — nothing to fix, nothing to perform. This is a shared space of Stillness & Presence, held for your nervous system and wellbeing.

Limited spaces available.