From Surviving to Thriving: Taking Active Steps on Your Wellbeing Path

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Cessnock City Library

Ready to move from surviving to thriving? 
Join Olive Branch Psychology for our transformative workshop.

Cessnock Library

Free 90-Minute Interactive Mental Health Month Workshop. Feeling stuck in survival mode? You're not alone. This engaging and supportive workshop will guide you through practical steps to move from just getting by to truly thriving.Through reflection, guided exercises, and evidence-informed strategies, you’ll learn how to understand your nervous system, build emotional resilience, and take meaningful steps toward your own wellbeing.What We’ll Cover:<ul><li>Understanding the difference between surviving and thriving</li><li>How stress and burnout impacts your brain and body (in simple terms!)</li><li>Grounding and regulation techniques to calm the nervous system</li><li>Identifying personal stress patterns and emotional habits</li><li>Building your own “Thriving Toolkit”</li><li>Micro-practices to support daily mental health</li><li>Guided reflection and gentle visualisation</li><li>No prior experience needed – just bring an open mind and a willingness to reflect.</li><li>All materials provided.</li></ul>

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