From Reaction to Response: Group Coaching Series on Emotional Regulation

Build emotional resilience, shift old patterns, and gain personalised wellbeing strategies with Mabel & Winnie.

From Reaction to Response: Mastering Mindset and Emotional Regulation

If you attended our recent workshop, you’ve already experienced how powerful it can be to understand your mindset and emotions better. Many of you shared that something shifted for you, and you gained clarity, awareness, or a sense of what needs to change.

This 3-session Group Coaching Series takes those insights to the next level.

This isn’t just more information.

This is personalised coaching, tailored insights, guided self-discovery, and the support you need to move from reacting on autopilot to responding with clarity and intention.

In a small, supportive group environment, Mabel and Winnie will help you uncover what drives your emotional patterns, what drains or supports your wellbeing, and what needs to shift so you can build a stronger, calmer, more grounded way of living.

This first session is a deep dive to give you a strong foundation and sets the stage for your personalised transformation (2 hours). Includes a powerful exploration of:

• Your current emotional patterns
• Hidden emotional triggers and stress responses
• How your mindset shapes behaviour
• What needs realignment in your lifestyle and habits

READY TO JOIN US?

If you’re ready to stop reacting and finally start responding with clarity, calm, and intention, this series is for you.

Spots are limited to maintain an intimate, supportive coaching environment.

Secure your place now.
We look forward to guiding you on this powerful journey inward.