Self-care is not selfish. You cannot serve from an empty vessel." - Eleanor Brownn
How do you put a value on your own wellbeing? It is priceless. If you’ve fallen into a habit of neglecting yourself, let this workshop kick start a new habit of valuing yourself again.
Imagine yourself returning home, feeling calm, clear and connected, ready to make the changes you know you want, to create a better life for yourself and your loved ones.
What you’ll get?
Manage stress and overwhelm
Learn some healthy de-escalation hacks you can use in the midst of challenging moments.
Empathic Listening
Practice the art of truly hearing and understanding yourself and others in a safe and supportive environment. This leads to clarity about solutions to your challenges.
Mindful Photography
Express your creative spirit, as we delve into the art of photo creation. We’ll be using our mobile phones to capture and make beautiful art.
Healthy snacks and beverages
Nourish your body with fresh, healthy treats.
Your facilitators
Samantha and Wendy both have lived experience as carers for Autistic children and share their journey as speakers, to advocate for carers as well as for inclusion and understanding of Autistic people.
Wendy Leung is an Early Childhood Teacher and works with children with ASD. She is passionate about supporting the wellbeing of caregivers through mindfulness.
Samantha Wittenberg is a coach for caregivers of Autistic people. She is passionate about supporting caregivers and parents to reignite their passion for life.
This event is tailored for caregivers, parents and anyone else who is in a caring or support role for Autistic family members and friends.
Join us for a restorative event, nurturing yourself while enhancing the lives of the autistic individuals you cherish.
Seize this opportunity to embody practical tools and gain valuable resources to make a real difference in the lives of those you care for and in your own.
Reserve your spot now and embark on a journey towards meaningful impact, personal growth, and mindful care.
Concerned about the cost? Speak to us.
