From Frazzled to Flow: Your Nervous System Reset

Join our in house Kinesiologist, Talena Benedet, for this insightful and practical workshop for those who are feeling like the daily pressures of life are building up on them.

This body-based exploration of how kinesiology will help support your nervous system, release stress, and enhance emotional regulation. You will discover how stress shows up in your body, how to access and shift it using gentle techniques, and how to support yourself with daily habits and techniques.

This workshop will cover:How the nervous system impacts your emotional and physical well-being and how to support it!

Somatic movements to bring your nervous system back into balance. Breath techniques that will help you find your inner calm throughout your day.

Please note our intimate workshops typically sell out. So please book your workshop today to avoid missing out.