Name: FRIDAY: Yoga Nidra Meditation
Uploaded: 2024-06-06T11:17:50Z
Description: Yoga Nidra offers profound relaxation, reduced stress, improved sleep, heightened self-awareness, enhanced focus, and inner calm!

FRIDAY: Yoga Nidra Meditation

Middle Pocket Yoga ShalahostsEco-Yoga Institute, a place for holistic well-being and positive transformation.Our missionis to illuminate the path of ancient yoga ecology, where the wisdom of ages comes together with modern understanding. Nestled in serene Middle Pocket, our Shala carries the essence of the original Indian spirit. As a teaching space it offers  purification tools and techniques for both inner and outer spaces.Explore the studies for inner stability and well-being with  breathing techniques, movement, meditation, and relaxation practices.Improve your lifestyle with the principles of yoga ecology, promoting harmony with nature and ethical conduct.Join us in promoting eco-conscious activities that prioritise social responsibility, working towards minimising environmental impact and supporting local communities.O﻿ur websiteFacebookI﻿nstagram

Middle Pocket Yoga Shala

Yoga Nidra offers profound relaxation, reduced stress, improved sleep, heightened self-awareness, enhanced focus, and inner calm!

2024 Events at Middle Pocket Yoga Shala

Yoga Nidra meditation gently guides you into a state between wakefulness and sleep, promoting mental clarity and emotional balance. Regular practice can lead to a more peaceful mind, reduced anxiety, and an overall sense of well-being.

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FRIDAY: Yoga Nidra Meditation

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Middle Pocket Yoga Shala

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