FREE Your Life Matters Rural & Regional Workshops - BOURKE
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FREE Your Life Matters Rural & Regional Workshops - BOURKE

Join us for a FREE 1-day workshop and learn practical tools, strategies and skills to live well in challenging circumstances.

By Quest for Life Foundation

Date and time

Mon, 29 Apr 2024 9:30 AM - 3:30 PM AEST

Location

NSW Outback Division

24 Oxley Street Bourke, NSW 2840 Australia

About this event

  • 6 hours

Do you need time out? Quest can help with a life-enhancing day to learn practical skills and strategies for living well in challenging circumstances.

An empowering, practical, non-confronting one-day workshop for people living with the difficulties and challenges of rural and regional life.

If your financial, mental, and emotional resources are depleted, join us to learn ways to strengthen your resilience through practical tools, strategies and skills and live well in challenging circumstances.

During this workshop you will learn:

  • How to build resilience in the face of challenging circumstances
  • The importance of self-care and how to incorporate into daily life
  • Practices or techniques of deep relaxation
  • How to manage emotions and recognise burnout

What previous participants say...

“Empowering”

“Well presented, clearly explained”

“Clear, simple and easy to understand”

“Great, simple tools and explanations of our reasons for reacting”

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Organised by

Quest for Life Foundation

The Quest for Life Foundation and Centre provide educational programs and workshops to inspire and support people living with the challenges of cancer, chronic illness, loss, grief, PTSD, trauma, anxiety and depression. 

As a charity, Quest for Life Foundation is committed to making our programs accessible to as many people as possible. Often, those most in need of our life changing programs are the least able to afford them. We rely on donations and fund-raising to help people in need.