Yoga

Meditation Program

Free Yoga and Meditation Workshop

Meditation is becoming increasingly popular, and with good reason. There are numerous benefits associated with the regular practice of meditation. Research suggests that meditation can improve cognitive functioning and psychological well-being, reduce stress and anxiety levels, help regulate emotions, and enhance focus and concentration. It has also been linked to improved cardiovascular health, quality sleep, and an improved immune system. For these reasons, more and more people are incorporating a regular meditation practice into their daily lives.

Free Meditation Workshop Australia wide

We believe yoga and meditation are true gifts of nature and should be accessible to everyone—free of cost and open to all, without condition

Chifley Community Room

🎉 LONG WEEKEND SPECIAL – FREE Yoga &amp; Meditation! 🧘‍♀️✨This Sunday, 25 January 2026, take a break from the rush and gift yourself peace, movement, and connection 💚🌿 FREE Yoga &amp; Meditation Session 👨‍👩‍👧‍👦 Open to all ages &amp; all levels – beginners welcome!✨ What’s included (100% FREE): 🧘 Yoga mat (yours to keep 🎁) 🍹 Snacks &amp; soft drinks 🚗 Uber reimbursement up to $30 + transport support 🎶 Calm vibes &amp; a warm community🕓 Time: 4:00 – 5:00 PM 📍 Venue: Chifley Community Centre 🏠 70 Maclaurin Cres, Chifley ACT 2606🌟 Come for the calm. Stay for the connection. Bring friends, family, or just yourself — everyone is welcome!🙏 Namaste

Agenda

Free Yoga workshop

Untitled agenda

Free Meditation Workshop

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