FREE Workshop: Your Life Matters with Petrea King

Join Petrea King for a life-enhancing workshop, learning practical skills and strategies for living well.

Do you need time out?

Quest for Life offers a life-enhancing one-day workshop where you will learn practical skills and strategies for living well in challenging circumstances.

This empowering, practical workshop is for anyone experiencing life’s pressures and challenges. If your mental, emotional or personal resources feel depleted, you are invited to take time out to reconnect, restore balance and strengthen your resilience through simple, effective tools and strategies.

During this workshop, participants will learn:

• How to build resilience in the face of challenging circumstances
• The importance of self-care and how to incorporate it into daily life
• Easy ways to include relaxation in everyday routines
• How to manage emotions and recognise signs of burnout

What previous participants say:

“Empowering”
“Well presented, clearly explained”
“Clear, simple and easy to understand”
“Great, simple tools and explanations of our reasons for reacting”

A light lunch and refreshments are included.

For more information:
Quest for Life
📞 1300 941 488
🌐 questforlife.org.au