FREE Workshop: Think Well, Gratitude - Brunswick West

Discover the science of gratitude and how it rewires your brain for better health, happiness, and resilience.

Gratitude isn’t just good manners—it’s medicine for your nervous system.

In this heart-opening and insightful workshop, we’ll blend neuroscience with practical application to explore how gratitude changes your brain, supports your health, and improves emotional wellbeing.

Perfect for anyone wanting to think more clearly, feel more joy, and build a mindset that supports healing and connection. Bring a notepad and an open heart.

✅ What We’ll Cover:

• The brain science behind gratitude and emotional wellbeing
• How gratitude improves stress response, sleep, and immune function
• Practical ways to build a daily gratitude practice that sticks