FREE Workshop: Sleep, Screens & Social Media - Murray Bridge

Learn how screens and social media hijack your sleep—and what you can do to reset your brain, body, and bedtime routine.

Struggling to switch off at night?

You’re not imagining it—our hyperconnected world is taking a toll on your sleep, focus, and mental wellbeing. In this relevant and timely workshop, we’ll explore how screens, social media, and overstimulation impact your nervous system, sleep cycles, and emotional regulation.

You’ll leave with practical tools to reclaim deep rest, reduce digital overwhelm, and rewire your relationship with tech. Join us in person or online and start sleeping better—naturally.

✅ What We’ll Cover:

• How screens and social media affect your brain and sleep quality
• The connection between overstimulation, anxiety, and poor rest
• Actionable steps to create healthier tech habits and sleep hygiene