FREE Workshop: Mental Health Matters - Brunswick West

Discover how brain, body, and emotional health are deeply connected—and how to naturally support your mental wellbeing.

Your mind and body are more connected than you think.

In this powerful and practical workshop, we explore the link between brain health, nervous system function, and emotional wellbeing. Learn how factors like stress, movement, inflammation, and posture affect your mood—and walk away with actionable strategies to improve mental clarity, resilience, and balance without relying solely on medication.

Whether you're in the midst of a mental health challenge or simply want to feel your best, this event offers tools, hope, and a fresh perspective. All welcome.

✅ What We’ll Cover:

• The science behind the brain-body connection and mental health
• How stress, inflammation, and the nervous system affect your mood
• Natural strategies to support mental clarity, calm, and resilience