FREE Workshop: Fix Your Form To Perform - Casuarina

Chiropractic Life

Poor posture could impact your performance on the field or in the office.  Learn how to train your body and brain to max your performance!

Chiropractic Life Casuarina

Casuarina Upcoming Events

Join Dr Jae (chiropractors) for one of her upcoming workshops. 
If you would like her to come to your workplace, sporting team or community event for a talk tailored to your needs please contact the practice directly to arrange.

<h2>FIX YOUR FORM TO PERFORM!</h2>With Dr Louise (chiropractor)Proper alignment can make you more comfortable and powerful in life’s pursuits, whether in the gym, out on the field, or in the office 9-5.Forward-head posture (or tech neck) is a modern affliction. The rise of technology – particularly hand-held technology – and our increasing reliance on it is causing us to sit more than we ever have in human history and to bend our necks forward as we look down at our screens. The average consumer spends 5.5 hours a day on their phones - how's that for impacting your performance! How does spine health impact athletic &amp; cognitive performance?<ul><li>Upper-back (Thoracic) spine issues: This can restrict rotation of your trunk - especially an issue if you're a boxer, golfer or tennis player.</li><li>Pelvis out of alignment: This can put more strain on your back and knees than your glutes, which can be an issue if you're a runner.</li><li>Poor posture: This can increase the load on your shoulders and limit proper movement - a problem if you play volleyball or lift weights.</li><li>Tech neck: This could be impacting your cognitive performance, concentration and effectiveness at work.</li></ul>This workshop teaches you how to set yourself up for success and train your body and brain to maximise your performance.

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