Join Lou and Surfside Yogi and oils expert Freya, for a free community event at Lou's place!

Learn about how essential oils can benefit your physical and emotional wellbeing, and how to integrate them into your life:

• Increase your immunity
• Improve quality of sleep (your own and your kids)
• Detox your environment
• Address common health concerns
• Support emotional wellbeing
• Balance your hormones
• Help your toddler balance emotions
• Use them in your yoga practice
• Recover from your sports and Crossfit training

Nibbles provided. Feel free to bring a plate to share.

We'll open the night with a guided medtatition to make you feel alert and awake, and finish with a guided meditation to make you feel calm, relaxed and ready for a good night's sleep.

Our previous Essential Oils workshop sold out fast, so don't miss out!