FREE Workshop: Depression - Brunswick West

Depression has physical roots too. Discover what’s driving it—and how to reclaim hope, energy, and purpose.

Depression isn’t just a mental issue—it’s a whole-body experience.

This courageous workshop explores the physical contributors to low mood, including inflammation, chronic stress, postural imbalance, and neurological disruption.

We’ll help you understand how brain and body interact—and how movement, alignment, and natural strategies can support your recovery. Whether you're navigating depression or supporting someone who is, this session offers fresh insight, hope, and tools for real change.

✅ What We’ll Cover:

• The hidden physical causes of depression
• How posture, movement, and the nervous system impact mood
• Natural, evidence-informed ways to feel brighter and stronger again