FREE Workshop: Breathe Well To Be Well - Childers

Discover how better breathing can reduce stress, boost energy, and enhance wellbeing in this interactive monthly workshop.

Breathe Well to Be Well is a monthly workshop hosted at our Bargara Chiropractic Life practice, designed to reconnect you with one of the most powerful tools for health and vitality — your breath.

In this interactive and restorative session, you’ll discover how proper breathing can reduce stress, improve posture, support spinal alignment, boost energy, and enhance your overall wellbeing. Guided by Dr. Alex Rodwell and Sarhan Allen, you’ll learn simple, practical techniques to help you breathe with more awareness, ease, and intention every day.

This workshop is perfect for anyone seeking to:

• Release tension and stress naturally
• Improve focus, sleep, and energy levels
• Support their body’s natural healing and resilience

Join us each month and experience how better breathing leads to better living.