FREE Workshop: Born To Run - Brunswick West

Running doesn’t have to hurt. Learn how to move naturally, reduce pain, and run freely—just like nature intended.

If running leaves you sore, sluggish, or frustrated—it’s time to rethink how you move.

This workshop will show you how to return to natural, injury-free running by understanding your body's mechanics and learning how to work with them, not against them.

✅ What We Will Cover:

• The biomechanics of pain-free, efficient running
• Common technique flaws and how to fix them
• Strength, stride, and breathwork tips for smoother movement