FREE Workshop: Anxiety - Brunswick West

Uncover the hidden physical roots of anxiety—and learn natural ways to calm your mind and take back control.

Anxiety can feel all-consuming—but there’s more to the story than thoughts and feelings.

In this insightful workshop, we explore the physical contributors to anxiety, including nervous system dysregulation, gut-brain imbalances, and chronic stress patterns.

Discover what your body might be trying to tell you, and walk away with practical, natural strategies to help restore calm and clarity—without relying solely on medication. Your journey to peace of mind starts here.

✅ What We’ll Cover:

• The physical root causes of anxiety (it’s not all in your head)
• How gut health, posture, and the nervous system influence stress
• Calming techniques to support a more regulated, resilient mind