Free Women's Wellness: Menopause and Beyond Workshop - Murray Bridge

Menopause isn’t the end—it’s a powerful new beginning. Learn how to thrive in this next chapter with strength and clarity.

Menopause marks a major transition—but it doesn’t mean you have to feel lost, tired, or unlike yourself.

In this empowering workshop, we’ll explore how your body changes during menopause, what’s really going on with hormones and the nervous system, and how to stay strong, clear, and supported through it all.

We’ll also dive into bone health, adrenal support, and how to protect your joints and brain function well into your later years. Join us to embrace this next chapter with knowledge, confidence, and vitality.

✅ What We’ll Cover:

• What’s really happening to your hormones during and after menopause
• How to support bone, joint, and nervous system health naturally
• Practical steps to thrive—not just survive—through menopause