Free Women's Event | Release and Rejuvenate | South Coast NSW
Soulful Sessions is a non-profit, monthly event that brings together women from all over Australia for meaningful connections.
Date and time
Location
That Little Yoga Place
73 Vulcan Street #13 Moruya, NSW 2537 AustraliaAbout this event
- 2 hours
If you feel like busy is your normal then take some well deserved time out for yourself to release and rejuvenate.
Our lives can be full with so many to do's and sometimes it feels like the list is never ending, always being on the go and not stopping to take time out to rest and just be. Our session is focused on doing just that. Taking time out of the hustle and bustle, choosing to have some space for yourself, releasing what you're holding onto and leaning into some relaxation.
What to expect;
Our South Coast Soulful Sessions facilitator Renee Eagan will greet you at That Little Yoga Place studio.
We will begin the session connecting with each other in a supportive and non judgmental space allowing you to release and let go of the 'busy' and 'to do list' through journalling and sharing.
Then take a moment to pause, breathe, and be immersed in a state of deep relaxation as you experience a recorded hypnosis session by Ella Worsley (The Enlighten Co's Co-Founder). This hypnotic journey will leave you feeling super relaxed and rejuvenated, ready to ease your way into the start of another week.
Important details:
When: Sunday 26th May
Time: 10:30am - 12:30pm
Where:
That Little Yoga Place
13/73 Vulcan Street MORUYA NSW 2537
(upstairs of the Air Raid Building - the entrance is on Mirrabooka Ave, walk around the balcony until you find us)
Parking off Mirrabooka Ave
What to bring:
Journal & Pen, comfortable clothing and an open mind and heart.
No water bottles are permitted in the studio practice area. This it to protect flooring, prevent distraction for you and for others in class but feel free to bring your water bottle and leave it at the back of the room.
Please take your shoes off as you enter the studio.
Child friendly: Not for this one mumma's but Babies are always welcome. However, these sessions are an event for you to receive and connect.
Frequently Asked Q&A at the bottom of this information
A little more about our Facilitator:
Renee Eagan is a Freedom Mindset Coach helping women to create more belief and confidence in themselves so they can breakthrough the limitations holding them back and step into their most authentic self.
As an accredited coach and NLP Master practitioner She's passionate about facilitating change through the power of creating connection between mind and body. she's a loving mum, a community leader paving new paths for growth and transformation, a nature-loving hippie at heart, a spiritual enthusiast, and a loving strength for her family.
She's on a mission to lead a freedom mindset movement to empower women across the globe to create inner freedom, find their passion, step into their purpose and live a life of freedom and fulfilment.
Connect with Renee:
Facebook - https://www.facebook.com/reneeeagancoaching.1
Instagram - https://www.instagram.com/Reneeeagancoaching
Website - https://reneeeagancoaching.com/
Information about the organisers:
The Enlighten Co. was founded in 2019 when Ella Worsley and Elle Louise McBride came together in their passions and pathways, recognising the need to create a space for like-minded humans.
The intention is to share inspiration, offer support, create conscious connection, and a safe place to be seen, heard, and unconditionally loved, with the core values of the business and the higher goal to re-empower individuals around the globe to know that they already know this is done through Retreats, events, 2:1 coaching, mentorships, online programs and much more.
This community isn’t for enlightened souls, or the ones who’ve figured it out, but for those who are ready and willing to set fire to their lives and start living as they matter. Those who are prepared to recognise that their voice matters and that together, we rise. It’s for those who are craving.
Learn more about The Enlighten co here -
Join of free Facebook Community
The Enlighten co acknowledges the Traditional Owners of the lands and regions we facilitate and host all of our events, We pay our respects to Elders past and present. We celebrate the stories, culture, and traditions of Aboriginal and Torres Strait Islander Elders of all communities.
That Little Yoga Place
We are an authentic, inclusive, down to earth studio located in the heart of Moruya (Yuin Country) offering a dedicated place to mindfully move, breathe & connect through the practice of Yoga, Community Circles & Workshops.
We offer a diverse range of classes (30 classes across 7 days a week, every day of the year) and a wonderful team of dedicated, qualified and experienced teachers to choose from, who all bring something beautifully unique to their classes. Ensuring that anyone who holds space here - in any capacity (classes, workshops etc)) is appropriately qualified & experienced to do so.
Classes are filled with options, invitations and the space to embark on your own individual journey, practice at your own pace and honour your unique body.
Our mission is to provide a safe, comfortable & inclusive space for everyone to access the benefits of yoga, both on and off the mat.
There is no need to be flexible and no need to have had any experience to join our classes.
Everyone is welcomed.
Offerings:
Community Yoga (a free or by donation class gentle mindful movement & breath suitable for everyone)
Gentle Yoga/Slow Gentle
FlowsFlow (Vinyasa/Dynamic)
Ashtanga
Yin & Mindfulness
Restorative Yoga
Restorative Yin (a combination of Yin & Restorative Yoga)
Yoga Nidra
Prenatal Yoga
Mindful Trauma Informed and Trauma Sensitive Yoga
Yoga for Stress, Anxiety, Depression & Grief
Yoga for Addiction Recovery
Teacher Trainings & Mentorships
Private one on one, group and corporate sessions also available
For more information:
https://www.thatlittleyogaplace.com.au/
Connect with That Little Yoga Place via social media below:
Frequently Asked Q&A
Q: How often is this event run?
A: Soulful Sessions are held monthly, pending availability of facilitators and community needs.
Q: Is the event free? Are there hidden costs or sales pitches?
A: Yes, the event is 100% free and there are no hidden costs or sales pitches.
Q: What happens if the weather is bad?
A: Weather is naturally out of our control. Prior to the event, we will announce on Instagram/Facebook if it has been cancelled or postponed.
Q: Can I host a Soulful Sessions event?
A: Yes, we love hearing your ideas! Please email us at media@theenlightenco.com or come to an event near you and meet the lead facilitator to build a relationship with our community.
Q: What if I need to leave early or arrive late?
A: That’s okay; your time is your time.
Q: What time does the event start/finish?
A: We try our best to ensure tickets state the correct time.
Q: Is the venue/location wheelchair accessible?
A: We always do our best to cater to all, but accessibility depends on the location. Most locations are in community parks or cafes (outside of hikes) and may not guarantee access to bathrooms.
Q: Are children welcome?
A: Each event is different and will state it on the event info. Babies are always welcome, but please note that these sessions are intended for you to receive and connect.
Q: Are animals welcome?
A: Each event is different and will state it on the event info. Support animals are always welcome.
Q: Can I stay at the venue after the event finishes?
A: Each event is different, but usually, the location is fine for you to stay longer. We recommend using your initiative on the day.
Q: Can I come alone?
A: We highly recommend it! Many women come solo and leave with new friends.
We hope these FAQs answer any questions you may have. If you have further questions, please don't hesitate to contact us.
Organised by
The Enlighten Collective holds space for women to facilitate growth and connections through utilising our five (5) pillars.
GATHER || GIVE || GUIDANCE || GROWTH || GLORY
Each of our pillars ripples through our values and continues to push the expansive growth of our community.
Facilitating the connections of women stepping into their greatness creating a more loving and fulfilled life. Our community is more than just a healing space, it is a space for genuine connection and collaboration.
More information can be found at www.theenlightenco.com