FREE Transformational Breathwork For Women - Northern Beaches

FREE Transformational Breathwork For Women - Northern Beaches

Come join us for a FREE and powerful session of breathwork designed specifically for women on the beautiful Northern Beaches. Discover the power of your breath as a tool for profound self-healing and transformation with our upcoming free workshop. Led by Jaclyn Carlson, a dedicated Mother Mentor and Certified Breathwork Instructor, this event is an invitation to women of all ages to explore the depth of their inner selves through the simple, yet profound practice of breathwork.

During this gentle yet transformational session, you'll learn to release tension and emotions, awakening your energy to leave you feeling calm, grounded, and supported. It's an opportunity to clear your mind, align your body, and engage in a healing experience that resonates on a somatic level, releasing emotions and traumas held in the body's cells.

Why Transformational Breathwork?

Breathwork is more than an exercise; it's a journey to the self. It utilizes your most natural resource – the breath – to foster connection, grounding, and presence within your physical body amidst life's constant shifts and challenges. By consciously engaging with your breath, you unlock the door to the deeper realms of your consciousness, revealing hidden patterns and unlocking the potential for transformative growth.

What To Expect:
This 2-hour workshop, scheduled for May 1 2024, combines gentle yet powerful breathing techniques designed to help you release old patterns and embrace new possibilities.

Event Details:

• Date: May 1, 2024
• Time: 10am-12pm (Please arrive 5 minutes early to settle in)
• Location: The Yoga Space, 24 Carew St, Dee Why 2099
• Ticket Cost: $0
• Capacity: Limited tickets available to maintain an intimate and safe space.

What To Bring:

• Water and a journal for reflections.
• Wear comfortable clothing for ease and movement.
• Yoga mats, blankets, and bolsters will be provided.

Please avoid eating or consuming caffeine at least 60 minutes before the session.

Benefits Of Transformational Breathwork:

• Reduction in stress, anxiety, and negative thought patterns.
• Enhanced sleep quality, digestion, and mental clarity.
• Increased energy, confidence, and peace of mind.
• Relief from pain, stiffness, and physical ailments.
• Healing from past trauma, negative emotions, and self-sabotaging behaviors.
• Support in reducing dependency on substances or stimulants.
• Regulation and calming of the nervous system.

Contraindications

Please note, this event may not be suitable for individuals with certain conditions. Reach out if you have a history of seizures, heart conditions, or are pregnant, or if you have a chronic mental or physical health condition before booking your ticket.