FREE Tai Chi with Maree - Friday morning in Wellard

It's been said that if 1% of the population did Tai Chi we would have more harmony in the world, but lets just start with our community!

Come and Try - Tai Chi with Maree

This mid morning session will be a welcome opportunity to find some balance in your day.

Date: Friday 20 March 2026

Time: 10.00 - 11.00am

Location: John Wellard Community Centre, Hovea Room

What to Bring:

• A water bottle – to stay hydrated
• Comfortable clothing – something you can relax and breathe easily in

Registrations are encouraged - but walk-ins are permitted.

About Tai Chi

The continuous flowing movements of Tai Chi relax your muscles and joints while massaging and invigorating your internal organs. The mind-body co-ordination promotes physical and mental harmony, greater relaxation and stress reduction.

The benefits of regular Tai Chi Practice.

· Strength, Flexibility & Fitness

· Better Circulation

· More Energy and Stamina

· Better Concentration and General Awareness

· Calm and Peaceful Mind