FREE Reformer Pilates Basics Class

MOVE Moonee Valley

It's Keilor East Leisure Centre's Open Day! As part of our celebrations, join us for a 45-minute Reformer Pilates Basics class!

Keilor East Leisure Centre

It's Keilor East Leisure Centre's Open Day on Saturday 25 October! As part of our celebrations, join us for a 45-minute Reformer Pilates Basics class from 12:30pm - 1:15pm!This class is perfect for anyone who has been wanting to give Reformer Pilates a try, no prior experience required. Reformer Pilates combines the traditional principals and movements of Mat Pilates with a reformer machine. This machine contains a foot bar, carriage, pulleys, and five springs of varying tension that can be adjusted to suit your fitness level or needs. Workouts that provide resistance and support for a wide range of exercises. It enhances core strength, flexibility, and overall body conditioning while promoting proper alignment and body awareness.

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