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Free Monday Empower Your Life Workshop Series

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Community Health Initiative

9 Langwells Parade

Northcote, VIC 3070


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Event description


FREE for those who are in need.

Please pick in advance which Mondays you can make it to and we can tailor the class better to you then.

If you cannot make it to all the classes, it is ok as long as you schedule it in advance. We will work around your needs.

Thanks to those who attended the initial workshop on 26 March 2018. Your determination to show up and choosing to take charge of your life is what will drive you forward in creating the life that you want.

We have decided to tailor an 8 week program to your needs as we want everyone to obtain maximum benefits from our next series of workshops. In order to do this, we collated shared themes from the information you provided at the induction to create a program that will be dedicated to you!

And… It's also not too late for others to join the program. If you know somebody who would be interested in journeying this with you please bring them along this Monday 9th April 2018.

Future workshop series may be available but will depend on a number of factors. So don't miss out and take this great opportunity to attend our free program now!

This 8 week program is for you if you are ready and committed to:

  • Achieving calm, clarity and inner peace
  • Reconnecting with your body
  • Reconnecting with your inner authority
  • Realising your true potential
  • Reclaiming your place in the world
  • Personal development and evolution of SOUL
  • Engaging with a nurturing peer-to-peer support group
  • Unconditional Love Truth and Flow
  • Moving on from PTSD, Anxiety, Depression, Grief, Loss, Isolation and more
  • Being in the PRESENT MOMENT

For those recovering from past unhealthy relationships, seeking to heal oneself and eventually reclaim one's divine right to a loving and fulfilling relationship, consider this program as one of the steps towards your goal.

Through your program you will be doing more than just Yoga and mindfulness techniques! We utilise a wide range of other activites and philosophies including, Zen, Buddhism, Taoist, Tantra, Indigenous principles, and a whole lot more. You will be:

  • Building resilience
  • Fully embodying the qualities you desire
  • Shifting away from a busy mind
  • Being more calm
  • Supporting each other
  • Having a little bit of fun, if you dare to... ;)

Who are your Workshop Facilitators?

Your facilitators are trained and qualified Wellness practitioners and trainers with years of experience in the field.

Collectively, they have had direct life experience with various forms of past trauma including family violence, grief, loss, PTSD, anxiety and depression and with their combined experience (both professionally and personally) have learnt to co-create a safe and supportive base towards a more meaningful and fulfilled life.

The workshop is delivered with a blend of light-hearted humour, gentle, yet firm approach. Your facilitators hold a space that is safe, non-judgemental, nurturing and warming to the heart including a range of different approaches from various trauma recovery approaches and allied health modalities.

Empower Your Life Monday Workshop Series 1:

Dates & Times


Commences at 10:30am

Concludes at 12:30pm

Workshop Duration: 2 hours

Week Intro and Fundamentals – 26 March 2018

Week 1 - 9th April 2018

Week 2 - 16th April 2018

Week 3 - 23rd April 2018

Week 4 - 30th April 2018

Week 5 - 7th May 2018

Week 6 - 14th May 2018

Week 7 - 21st May 2018

Week 8 - 28th May 2018

NEW PARTICIPANTS (for those who did not make it to the workshop on 26 March 2018)

Please arrive at 9.45am for Full Registration & Induction.

We will incorporate your needs into the program as well if you attend this next session. If you wish to be on the waiting list and can only make it to a few sessions, please contact via sms to 044 706 8855 for assessment of eligibility.


We are offering this Workshop Series 1 program to those who need it the most and can afford it the least free of charge.

Our programs have been successful with the marginalised as well as those who are in the workforce. We operate through word of mouth referrals from successful experiences with our unique and innovative programs.

We operate a social enterprise in the form of our Not-for-Profit Wellness Centre and offer a pay for service aspect so that proceeds can keep this sanctuary and our charitable works.

A gold coin donation for the materials to cover printing costs will be requested if you are able.

And if you wish, in the spirit of Reciprocity and allowing this program to be available to those in greatest need in the future, you can choose the Pay What You Can/Pay it Forward Model. Some have opted for $5-10 per session or minor volunteer work in return for skills gained from the Workshops.


9 Langwells Parade, Northcote 3070 VIC is easily accessible via Tram 86 and Northcote or Croxton Train Station as well as Buses.


Free all day car park is available in front of the centre or behind the Northcote Police Station off Dennis Street. 2 hour parking begins after the Bus Stop next to Northcote Shopping Centre so please check the signs carefully.


We are blessed to have a wide variety of choices with regards to a good feed. We are grateful to have Lentils As Anything (Thornbury) 7 minutes walk away.


Tea, water and disabled access available.

Minimum Age Requirements

18 and above

What should I bring to the event?

A pen and a notebook to take down notes if you wish.

Please wear comfortable clothing

Be prepared to be barefoot during the session as we have a no shoes on mat policy.

Do I need to bring a yoga mat?

No, yoga mats, cushions, and blankets are supplied.

What if I have any other queries?

Please direct all queries to or via SMS to 03 9842 2357.

#yoga #mindfulness #free #workshop #community #healing #PTSD #Anxiety #Depression #recovery

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Community Health Initiative

9 Langwells Parade

Northcote, VIC 3070


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