Free Chair Yoga & Meditation – Relax, Recharge & Reconnect | Riverstone

Begin your Sunday feeling centred and refreshed with free Chair Yoga, guided relaxation, and Heartfulness meditation at Riverstone.

🌿 Start Your Sunday on a Calm Note

Begin your Sunday morning with a gentle combination of Chair Yoga and guided heart-centered meditation — designed to help you relax the body, quiet the mind, and reconnect with yourself.

These sessions are suitable for ages 15+ and for those looking for a simple, accessible way to care for their wellbeing.

🕖 Session Schedule (Every Sunday)

8:30 AM – Arrival
8:40 AM – Chair Yoga for 15 min
9:10 AM – Guided Heartfulness Relaxation & Meditation for 30 mins

📍 Venue:

Riverstone Neighbourhood Centre
9 Park St, Riverstone
NSW 2765

🌸 About Heartfulness

Heartfulness offers simple, practical wellness practices that support stress management, emotional balance, and inner clarity.

The Heartfulness meditation practice is gentle and subtle, helping us connect with the calm, light, and love within the heart — leading to a more joyful and balanced way of living.

💛 Participation

• Free to attend
• No prior experience required
• Please feel free to invite friends and family — all are welcome 🙏

📞 Contact

📱 Phone: 0486 349 981

🌐 Website: heartfulnessinstitute.org.au

📧 Email: sydney@heartfulness.org

Disclaimer:

Program Note

The organiser reserves the right to make changes to the session schedule or activities if required, based on group needs or unforeseen circumstances. Any adjustments will always be made with participants’ wellbeing in mind.

🌱 Sustaining the Gift Ecology

Heartfulness Institute is a registered not-for-profit organisation, offering meditation and wellbeing sessions freely to the community. To support essential operational costs such as venue hire and session facilitation, participants are welcome to contribute voluntarily as part of the Gift Ecology of Heartfulness — where offerings are shared freely and received with gratitude. All contributions are used solely to support these sessions and any surplus is reinvested into future community initiatives. Thank you for helping keep this space of calm and connection available for all.