Free Meditation Classes

Or to find a way to attain inner peace and balance in your life?

Looking to improve your overall well-being, reduce stress and anxiety, increase focus and productivity, or to find a way to attain inner peace and balance in your life?

Weekly meditation and mindfulness workshop conducted by the Australian School of Meditation and Yoga!

This practical, hands-on workshop teaches effective, practical techniques that can easily be added to your daily routine.

• Techniques include:
• Breathing meditation
• Silent Witness meditation
• Japa meditation
• Kirtan meditation (meditation to music)
• Attentive listening meditation and mindfulness

Whether you’re an absolute beginner or an advanced practitioner, this workshop is suitable for you.

Please bring your own bottle of water.