Free Meditation Classes

Our approach is simple and heartfelt, offering practical exercises and techniques to help you discover inner peace, joy, and a deeper sense

In our beginner classes, we explore a variety of techniques, including:

• Breathing exercises
• Mantras
• Open-eye and closed-eye meditation
• Guided visualizations
• Music and meditation
• Meditation in the spiritual heart

This approach allows you to find the techniques that resonate most with you.

Our meditation classes are offered as a service, inspired by Sri Chinmoy’s vision of sharing the joy and peace of meditation freely. We are happy to provide all of our classes at no cost, at any stage.