Welcome to Free Meditation Classes in Scarborough! Join us at the Community Centre in meeting room 2 at 173 Gildercliffe St for a relaxing and rejuvenating experience.
These classes are held every Thursday for 4 weeks commencing 23rd May. Try and attend all sessions for maximum benefit.
Whether you're a beginner or an experienced meditator, these classes are open to all levels. Take some time out of your day to focus on your well-being and inner peace. Discover the benefits of meditation and learn techniques to calm your mind and reduce stress. We look forward to seeing you there!
Offered by the Sri Chinmoy Centre some of the topics that will be covered include mantra, concentration, breathing techniques, diet, healthy lifestyle choices, music for meditation, how to sit correctly in meditation, the best places and times to meditate. All the ABC’s are covered. So you will learn the basics of meditation to help incorporate into your daily life. The meditation classes are a series, one follows on to the next so try and commit to the entire 4 weeks for maximum benefit. Visit our site for many other venues around Perth www.meditationperth.org or phone 0468886040
