FREE - Introduction to Meditation

During this workshop we will explore a range of meditation styles + strategies to bring even the busiest minds to a state of peace.

Finding the style that feels best for you to make meditation a part of your everyday.

Developing a daily meditation practice not only calms your mind, it reduces past + present day accumulated stress in your nervous system, deepens your connection to your truest self, brings more joy into the mundane of life, allows you to respond rather than react to arising situations, brings more clarity + creativity into your work, as well as more harmony into your home.